Flow Restoration
Assisted StretchRelease tension, improve flexibility, and reconnect with your body through intentional assisted stretching.
$85
/ 60 min
Faith. Movement. Community.
find your flow.
Move with intention. Grow in community. Feel the difference. A Christ-centered space for functional fitness, assisted stretching, and personal wellness.
FAITH IN MOTION
Upcoming
the next session
Join us for Faith in Motion — a community fitness experience that moves mind, body, and spirit. Led by Kiara, combining physical movement, faith, and uplifting community.
Regular Schedule: Monthly Saturday sessions, 12–2 p.m. Eastern. Guided movement begins at 12:15 p.m.
Holiday Notices: No sessions November 28, December 5 or December 26, 2026, or January 2, 2027.
wellness services
invest in your flow.
Book personalized services to support your movement, recovery, and wellness goals. Choose your duration below and schedule seamlessly through GlossGenius.
Seamless Booking & Payment
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Handled securely through our GlossGenius portal with instant confirmation.
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Afterpay
Pay in 4 interest-free
Grounded Strength
1-on-1 PTFunctional strength, mobility, and sustainable wellness in a supportive, beginner-friendly environment.
$80
/ 60 min
Complete Renewal
Stretch & StrengthThe perfect blend of restoration and activation. Half assisted stretching, half strength & stability.
$90
/ 60 min
ABOUT FUNSIZE FLOW
more than a workout.
funsize flow is a space to move, connect, and thrive — rooted in faith and built for community. We believe movement is an act of stewardship and celebration, honoring body, mind, and spirit together.
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Kiara
Founder & Movement GuideOUR PHILOSOPHY
“Rooted in faith, built for community, designed for every body.”
Funsize Flow was born out of a desire to create a welcoming, Christ-centered space where fitness isn't intimidating, perfection isn't expected, and your body is celebrated as a temple. Kiara brings together physical mobility, intentional breathwork, and uplifting spiritual encouragement so every person leaves feeling lighter, stronger, and deeply renewed.
first time in the flow?
Get the details. Find what to expect, and come ready to move. We welcome all fitness levels with open arms.
view sessions →frequently asked questions
Let's Connect
Good things grow through connection. Whether you're joining us for a session, exploring personal wellness, or simply want to learn more, there's a place for you in the flow.
